Motivation Week: Set Yourself Up for Proper Food Eating

How you eat to your overall health, especially in the long term is one of the most important things you can do to protect your health. If you tend to swallow foods or if eating is overall something you struggle with, try there suggestions to improve your experience and benefit you body well.

Single Tasking

Put away all devices, turn off the TV and enjoy the food. You can turn on a music if you don’t like eating in silence. Don’t rush in eating. Feel your food and smell, notice the colors and shapes. Study stated that, chewing through your food too quickly can lead to putting on weight and even trigger problems with your heart, so you may want to take more time over your next meal.

Try to Relax

Pay attention to your abdominal muscles and possibly scan them. Perhaps you will notice that they are tensed. In our society where looks matter so much, we may get used to sucking in the stomach or keep some muscles overly tense which…